AGF Health & Wellness

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FEATURED IN VOYAGE JACKSONVILLE MAGAZINE
RISING STAR: ALY GRAY
"I’m so proud to say that my website was voted top 17 in 2022 among over 100 thousand fitness Wix sites and awarded Best Selection of Digital Offerings!
I feel like I’ve just begun my story and I’m so excited to keep it growing."

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ALY GRAY FITNESS AN UP-AND-COMING INFLUENCER YOU SHOULD FOLLOW IN 2023

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alygrayfit

Sep 13, 20213 min read

Superfoods = Super life!

Build a healthy immune system with 6 superfoods you can easily incorporate into your diet. The body is naturally equipped to protect you,...

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alygrayfit

Jun 28, 20213 min read

How To Avoid A Fitness Plateau

Have you been working your ass off just to find your progress hit a wall? Despite your best efforts, are you struggling to improve? You...

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alygrayfit

May 18, 20214 min read

Weight Training Basics (WTB) 101

Whether you are new to the weight room or a seasoned trainer, these 6 tips will bring you back to basics plus encourage and inform you of...

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alygrayfit

Apr 27, 20213 min read

5 Steps to Building Your Relationship with Food

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alygrayfit

Apr 6, 20216 min read

Aly's Adventures in Costa Rica

Interested in traveling to Costa Rica? I just got back and It was a trip of a lifetime. I highly recommend it. In this blog, I'll share...

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alygrayfit

Feb 22, 20214 min read

How to Fit a Workout in Your Work Day

Exercise - we all know we need it. Some of us love it. Many of us dread it. Nearly all of us struggle to find time for it...especially...

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alygrayfit

Feb 9, 20213 min read

My Go-To Healthy Snacks

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alygrayfit

Jan 31, 20213 min read

Here's the Skinny on Macros

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alygrayfit

Jan 18, 20216 min read

My Competition Prep Journey

Once upon a time I was an IFBB Bikini and Figure Body Builder. This sport changed my outlook on fitness, and proved to me that you can do...

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10 Fun Facts About Exercising You May Not Know

alygrayfit

Jan 12, 20212 min read

10 Fun Facts About Exercising You May Not Know

It's no secret that exercising is good for you - find out the why behind this active medicine! 1. Exercising helps you produce more brain...

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alygrayfit

Jan 10, 20212 min read

My Go-To Supplement Brand

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Believe in Miracles and be one with the Universe

alygrayfit

Jan 9, 20212 min read

Believe in Miracles and be one with the Universe

Have you ever wanted something so badly but the little voice in your own head speaks up and you decide to just "hold it off?"...

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AGF BLog

FEATURED IN VOYAGE JACKSONVILLE MAGAZINE RISING STAR: ALY GRAY "I’m so proud to say that my website was voted top 17 in 2022 among over 100 thousand fitness Wix sites and awarded Best Selection of Digital Offerings! I feel like I’ve just begun my story and I’m so excited to keep it growing."

ALY GRAY FITNESS AN UP-AND-COMING INFLUENCER YOU SHOULD FOLLOW IN 2023

FEATURED IN VOYAGE JACKSONVILLE MAGAZINE
RISING STAR: ALY GRAY
"I’m so proud to say that my website was voted top 17 in 2022 among over 100 thousand fitness Wix sites and awarded Best Selection of Digital Offerings!
I feel like I’ve just begun my story and I’m so excited to keep it growing."