PURCHASE A CLASS FOR 24 HRS OR JOIN THE AGFITFAM
TODAY & GET UNLIMITED ACCESS PLUS SO MUCH MORE!
I am a certified personal trainer and group fitness instructor whose passion has grown and evolved through fitness for over 10 years. From a past gymnast to an IFBB bodybuilding champion, to a group fitness instructor, I'm a well rounded lifestyle fitness coach!
I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence in yourself!
​
SO...What are you waiting for?
WELCOME TO THE
Virtual Classroom
WHAT IS THE VIRTUAL CLASSROOM?
-
Take class anywhere at your convenience! You can choose to tune in real time for LIVE classes OR take any Aly On-Demand class for later.
-
Get a 1 on 1 training experience for a fraction of the cost AND in the comfort of your own home!
-
Experience workouts that are challenging, unique but capable of being incorporated into your regular exercise routines. You will never grow bored in my classes!
-
You are my priority! Your health, safety and experience come first.
Short on time? Try AGF Express under 35 or Ultra Quickies under 20!
Pay just for the class you want or get the entire challenge here.
CLASS DESCRIPTIONS
Ga1NS
Full-body metabolic conditioning working with 1 dumbbell. 10 exercises, 3 rounds with a perfect mix of strength and cardio!
Sweat & Sculpt
This class is all about strength! Use 1 set of dumbbells and get a full-body sweat in 3 unique blocks.
Muscle Maker
This free-form class is always changing and each workout is different than the last to keep you guessing and challenged!
Booty Builder
Work all below the belt in this booty focused class! Equipment ranges from ankle weights to no weights.
Abs with Aly
Follow creative core workouts that fly by using minimal equipment.
Spice it up in my Abs & Ass with Aly class!
Box & Booty Hiit
The funnest kickboxing workout you'll ever take!
Spice up your workout with light weights and prepare for fun in the ring.
Tabata
4 minute HIIT rounds with 8 opportunities to work for 20 seconds on and 10 seconds off. Find classes that focus on strength, boxing, resistance training, cardio or a combination!
Full Body Band Burn
Using a single mini band, you will feel the burn from head to toe! Just see how fun and effective this class is!
Glider Glow up
Glow up using gliders or even hand towels! This class is seamless and challenging perfect for all fitness levels.
KBooty killer
Get peachy in this booty focused workout using 1 kettlebell (KB).
I will challenge you below the belt and help you get that plump rump!