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The best workouts in the comfort of your own home!

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I am a certified personal trainer and group fitness instructor whose passion has grown and evolved through fitness for over 10 years. From a past gymnast to an IFBB bodybuilding champion, to a group fitness instructor, I'm a well rounded lifestyle fitness coach!

 

I have refined my strategy to provide the desired results for any client. I will teach you how to discipline your mind and body while having fun and building confidence in yourself!

​

SO...What are you waiting for?

  • LIVE Class with Aly

    Join for live workouts from my home to yours!

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    5 US dollars
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WELCOME TO THE

Virtual Classroom

WHAT IS THE VIRTUAL CLASSROOM?

  • Take class anywhere at your convenience! You can choose to tune in real time for LIVE classes OR take any Aly On-Demand class for later.

  • Get a 1 on 1 training experience for a fraction of the cost AND in the comfort of your own home!

  • Experience workouts that are challenging, unique but capable of being incorporated into your regular exercise routines. You will never grow bored in my classes! 

  • You are my priority! Your health, safety and experience come first.

Buy a Class
New This Week
12 Days of Fitmas
37:26

12 Days of Fitmas

Happy 12 Days of Fitmas, y'all! Today, we are rolling through 12 movements rep by rep to match the flow of the song, "12 days of Christmas." The goal is to complete it in 30 minutes or less! Here is the break down: 1. Devils Press 2. Deadlifts 3. Side raises 4. Squats 5. Tricep Kickbacks 6. Lateral lunges 7. Dual dumbbell rows 8. Reverse Lunges 9. Shoulder press 10. Bicep curls 11. High Rows 12. BURPEES! With time to spare, we finished our challenge with 6 minute abs! Join and enjoy. XO
Holiday HIIT 12/18/24
36:52

Holiday HIIT 12/18/24

It's a total body Holiday HIIT Express workout that'll put those holiday treats to good use! Crush 4 blocks of weight and cardio training in a unique format that's both fun and effective. Bring your booty band for an added touch. Merry Christmas, fam!
Sweat with Aly 12/4/24
37:15

Sweat with Aly 12/4/24

Grab your weights and booty band for a full body sweat working 10 intervals per block! Challenge yourself through compound movements crushing upper and lower body exercises. Enjoy a surprise treat with Freddie boy at the end!
Sweat w/ Aly! 11/18/24
36:36

Sweat w/ Aly! 11/18/24

Prepare to sweat in this 5 part workout isolating muscle groups for 35 second intervals. We maximize every second here ladies so grab challenging weights (10lbs or so) and take on this full body strength training workout with me!
ARMS & ABS 8/28/24
37:14

ARMS & ABS 8/28/24

Engage your upper body, core and cardio endurance in this interval workout using just a set of medium dumbbells. We are maximizing 35 minutes here with compound movements designed to toast your arms and sculpt your tummy.
Upper Body Tone 8/14/2024
36:04

Upper Body Tone 8/14/2024

Grab medium weights for a non-stop upper body strength HIIT workout. Together we will maximize time through 3 triple set blocks followed by breathless burnouts. Enjoy the burn, fam!
LIVE 10/8 - Arms & Abs
50:45

LIVE 10/8 - Arms & Abs

Burn out arms and abs to the max in 6 x 6 minute blocks working compound upper body exercises. Spike your heartrate, improve your form and build strength in todays HIIT workout.
LIVE 9/19 - UPPER BODY SHRED
50:35

LIVE 9/19 - UPPER BODY SHRED

Grab some medium weights and kill 7 blocks of upper body strength in a fun format that'll fly by! Use your weights for 5 minute intervals and then close class out with abs. Enjoy!
Upper Body
LIVE 12/11 - Tabata Strength
51:43

LIVE 12/11 - Tabata Strength

Join the fun in this 8 part strength HIIT class. Bring medium-heavy dumbbells and put in some work! Each round is 4 minutes working all muscle groups. Enjoy!
LIVE 10/25 - Full Body Tabata Strength
50:27

LIVE 10/25 - Full Body Tabata Strength

Grab your medium weights and a mat for todays 8 part strength driven workout. Enjoy a dynamic combo workout that'll fly by but is hella effective and fun at the same time!
LIVE 9/6 - Tabata Strength & Cardio
50:00

LIVE 9/6 - Tabata Strength & Cardio

Anything is possible for 20 seconds right? Feel challenged yet stronger than ever in this 8 part Tabata workout with 20s on and 10s off through compound strength & cardio movements. Feel incredibly strong and exhausted by the end with just a set of medium weights and a booty band.
LIVE 8/9 - Tabata Box
52:53

LIVE 8/9 - Tabata Box

Feel challenged and empowered in this 8 part workout bringing upper and lower body combos with a set of light weights. I'll guide you through warm up with basic punches and conditioning then put it to work in 4 minute tabata HIIT blocks.
Tabata
LOWER BODY BURN 9/23/24
35:58

LOWER BODY BURN 9/23/24

Burnout your lower body in this 4 part workout where each block decreases in time and number of intervals but the intensity stays consistent! Wear your booty band the entire class for added heat!!! Medium dumbbells encouraged for maximum strength training during this dynamic, energizing lower body sweat sesh.
BOOTY BURN 9/11/24
37:44

BOOTY BURN 9/11/24

The burn is real in this 35 minute booty focused workout where your band stays on the entire time through warm up and 5 HIIT blocks. Grab medium DBs or just use your body weight. Enjoy fam!
Leg Day Quickie
36:46

Leg Day Quickie

Maximize your leg day working 5 blocks of lower body exercises. Crush all angles of squats, lunges and deadlifts using medium - heavy dumbbells and your booty band. Enjoy!
Leg Day Beat Down!
51:50

Leg Day Beat Down!

Bring medium weights and a booty bands to class for an 8 block beat down! Each segment is about 5 minutes long working your legs 35 seconds at a time. Enjoy a fast paced workout that's fun and effective!
Lower Body

Short on time? Try AGF Express under 35 or Ultra Quickies under 20!

AGF Express: Pay to Play
12 Days of Fitmas
37:26

12 Days of Fitmas

Happy 12 Days of Fitmas, y'all! Today, we are rolling through 12 movements rep by rep to match the flow of the song, "12 days of Christmas." The goal is to complete it in 30 minutes or less! Here is the break down: 1. Devils Press 2. Deadlifts 3. Side raises 4. Squats 5. Tricep Kickbacks 6. Lateral lunges 7. Dual dumbbell rows 8. Reverse Lunges 9. Shoulder press 10. Bicep curls 11. High Rows 12. BURPEES! With time to spare, we finished our challenge with 6 minute abs! Join and enjoy. XO
Holiday HIIT 12/18/24
36:52

Holiday HIIT 12/18/24

It's a total body Holiday HIIT Express workout that'll put those holiday treats to good use! Crush 4 blocks of weight and cardio training in a unique format that's both fun and effective. Bring your booty band for an added touch. Merry Christmas, fam!
Sweat with Aly 12/4/24
37:15

Sweat with Aly 12/4/24

Grab your weights and booty band for a full body sweat working 10 intervals per block! Challenge yourself through compound movements crushing upper and lower body exercises. Enjoy a surprise treat with Freddie boy at the end!
Sweat w/ Aly! 11/18/24
36:36

Sweat w/ Aly! 11/18/24

Prepare to sweat in this 5 part workout isolating muscle groups for 35 second intervals. We maximize every second here ladies so grab challenging weights (10lbs or so) and take on this full body strength training workout with me!
LIVE 3/14 - Core & Cardio Tabata
55:19

LIVE 3/14 - Core & Cardio Tabata

No equipment needed for this plyometric HIIT class. Use your strong body for a head to toe workout, crushing 8 tabata blocks spending 20s on and 10s off 8x. Try creative exercises and have a blast pushing yourself to new limits.
Express Jungle HIIT
36:02

Express Jungle HIIT

Light weight - challenging workout! Join me for 4 blocks of compound exercises targeting core and muscular endurance. Workout can be done with no equipment or light DBs.
Cardio Tabata
35:06

Cardio Tabata

Sweaty HIIT using 1 mini band! 5 rounds of tabata that will challenge you head to toe. Equipment: 1 Mini Band
Cardio Tabata
34:42
Aly Gray

Cardio Tabata

Break a sweat and feel every muscle activated in this free-weight tabata workout!
Cardio specific
Quickie #42: 8min DB EMOM
10:16

Quickie #42: 8min DB EMOM

Every minute on the minute, you'll dominate a new challenging exercise to work full body! See how many 8 minute rounds you can complete during your workout. All you need is 1 set of medium dumbbells.
Quickie #41: 15 min KB AMRAP
17:44

Quickie #41: 15 min KB AMRAP

Y'all grab a kettlebell or heavy dumbbell for a total body AMRAP workout completing 7 movements "as many rounds as possible" for 15 minutes straight. How many rounds can you complete?
Quickie #40 - Light Weight Cardio HIIT
18:08

Quickie #40 - Light Weight Cardio HIIT

All you need is a light set of dumbbells for this 3 part cardio workout! We move non-stop for 15 minutes straight. Join the fun and crush the last Quickie of 2022!
Quickie #39 - Mini GA1NS
15:56

Quickie #39 - Mini GA1NS

Crush a workout in 15 minutes. We're going for heavier weight today doing longer compound exercises isolating right side then left for 50 seconds each from start to finish! This is the ultimate quickie for no BS - just straight business.
UltraQuikie
LIVE 8/9 - Tabata Box
52:53

LIVE 8/9 - Tabata Box

Feel challenged and empowered in this 8 part workout bringing upper and lower body combos with a set of light weights. I'll guide you through warm up with basic punches and conditioning then put it to work in 4 minute tabata HIIT blocks.
LIVE 7/19 - Box & Booty HIIT
53:23

LIVE 7/19 - Box & Booty HIIT

Grab your light weights and lets put in some work! Box it out and prepare to sweat buckets as you execute upper body combos and lower body conditioning work. There's 4 blocks each with 10 opportunities to BRING IT!
LIVE 6/14 - Tabata Box
50:45

LIVE 6/14 - Tabata Box

Time to get boxing in this 8 part cardio focused class. Work above the belt boxing combinations with below the belt kicking conditioning every other interval. Rounds are only 4 minutes long so you can get in, get sweaty, kickass, and get out. All you need are light weight (1-3lbs) for class. Enjoy!
LIVE 4/12 - CARDIO KICKBOX
50:15

LIVE 4/12 - CARDIO KICKBOX

In this 6 part workout, spike your heart rate for combinations above and below the belt. We focus on upper body combos block 1, lower body conditioning block 2 and then blend it for the next 3 powerhouse kickboxing rounds. We close out with core and cool down using your light weights start to finish. Have fun!
Boxing: Pay to Play
9/25 - GA1N ABS W/ ALY
29:14

9/25 - GA1N ABS W/ ALY

Complete every exercise 6x throughout this abs workout using 1 medium dumbbell. At the end of every block you have 1 minute of freedom to crush your exercise of choice! I picked an abs roller (you can find mine here https://amzn.to/3t5dAcO) Feel the burn and enjoy the GA1Ns!
Weighted Abs with Aly
28:37

Weighted Abs with Aly

This is a sneaky challenge for you today! All you need are medium dumbbells and a mat. I'll lead you through a killer leg day that also engages arms and legs. Crush 3 rounds each bringing 12 opportunities of work.
Banded 20 minute Abs with Aly
24:28

Banded 20 minute Abs with Aly

This is ABSolutely brutal in the best of ways! Use one elastic mini band and a mat for a 20 minute, triple block workout using your band in effective and creative ways.
Abs & Arms
27:30

Abs & Arms

This triple block class will tighten your tummy and tone your arms in 27 minutes! After warm up, crush 3 rounds, each getting shorter in time from 7m down to 5.5m and finally 4m. All you need is a medium set of dumbbells and a mat. Crush it!
Core Conditioning/Abs: Pay to Play
12 Days of Fitmas
37:26

12 Days of Fitmas

Happy 12 Days of Fitmas, y'all! Today, we are rolling through 12 movements rep by rep to match the flow of the song, "12 days of Christmas." The goal is to complete it in 30 minutes or less! Here is the break down: 1. Devils Press 2. Deadlifts 3. Side raises 4. Squats 5. Tricep Kickbacks 6. Lateral lunges 7. Dual dumbbell rows 8. Reverse Lunges 9. Shoulder press 10. Bicep curls 11. High Rows 12. BURPEES! With time to spare, we finished our challenge with 6 minute abs! Join and enjoy. XO
Holiday HIIT 12/18/24
36:52

Holiday HIIT 12/18/24

It's a total body Holiday HIIT Express workout that'll put those holiday treats to good use! Crush 4 blocks of weight and cardio training in a unique format that's both fun and effective. Bring your booty band for an added touch. Merry Christmas, fam!
Sweat w/ Aly! 11/18/24
36:36

Sweat w/ Aly! 11/18/24

Prepare to sweat in this 5 part workout isolating muscle groups for 35 second intervals. We maximize every second here ladies so grab challenging weights (10lbs or so) and take on this full body strength training workout with me!
FIT FRIDAY 11/15/24
37:14

FIT FRIDAY 11/15/24

Join me for a non-stop strength & cardio workout that'll burn your body out in the best way! We have 3 main blocks using medium weights and your booty band in seamless yet challenging ways. Happy Friday ya'll! Share your thoughts about class on IG @alygrayfit after!!
Weight Training: Pay to Play
1/10 - Ass & Abs
38:18

1/10 - Ass & Abs

Grab your gliders and medium dumbbells for a 35 minute, quadruple block targeting ass & abs. Use gliders or hand towels to intensify this workout today and push yourself to the end! (This class is week 2 day 2 of the Body Boost Challenge! Sign up for the course to take all classes!)
LIVE 6/22 - Glider Glow Up
43:41

LIVE 6/22 - Glider Glow Up

Grab your gliders (or sub hand towels) for this full body 40 minute glow-up workout. Crush 5 blocks of strength and cardio using 1 set of weights and gliders to target every muscle.
Glider Glow Up - Ass & Abs
23:56

Glider Glow Up - Ass & Abs

Burn your abs and ass in this Glider Glow-Up 23 minute workout! If you don't have gliders, use socks or hand towels instead!
Glider Glow-Up
38:53

Glider Glow-Up

Glow up with a full body workout using gliders, discs, small towels, or socks - anything that slides!
Gliders: Pay to Play
LIVE 3/14 - Core & Cardio Tabata
55:19

LIVE 3/14 - Core & Cardio Tabata

No equipment needed for this plyometric HIIT class. Use your strong body for a head to toe workout, crushing 8 tabata blocks spending 20s on and 10s off 8x. Try creative exercises and have a blast pushing yourself to new limits.
Cardio Tabata
34:42
Aly Gray

Cardio Tabata

Break a sweat and feel every muscle activated in this free-weight tabata workout!
No Equipment - Lower Body HIIT
34:39

No Equipment - Lower Body HIIT

Enjoy this lower body express workout using only your body weight! Get your heart rate up doing 3 blocks, 3 times around with 4 exercises each plus a powerful finisher, bringing you 13 opportunities dominate your legs each round.
Equipment Free Abs with Aly
22:49

Equipment Free Abs with Aly

You can be on the go with no equipment and STILL crush your core! Join me for 3 rounds of abs using nothing but your sexy self.
No Equip: Pay to Play
LIVE 9/11 - FULL BODY BAND BURN
51:18

LIVE 9/11 - FULL BODY BAND BURN

We're pulling a double whammy for today with both elastic AND booty band work. Feel the burn head to toe in this well crafted 7 part workout. I will lead you through the entire HIIT class!
LIVE 7/24 - Full Body Band Burn
44:00

LIVE 7/24 - Full Body Band Burn

Feel the burn in today double fabric & elastic banded HIIT class. Crush 6 blocks as we stay in motion using your bands in creative ways to get a full body burn.
LIVE 7/12 - Upper Body Shred
50:54

LIVE 7/12 - Upper Body Shred

Incoming jello arms! Bring a light elastic band and medium dumbbells for todays upper body focused class. Prepared to feel your muscle fibers SHRED with every rep. The burn will hit deep with your elastic band and 5 powerful rounds. Enjoy!
LIVE 6/28 - Upper Body HIIT (DBs & Band)
51:13

LIVE 6/28 - Upper Body HIIT (DBs & Band)

Join me for 4 minute long HIIT blocks that will dominate upper body! Incorporate your elastic band throughout for added intensity and a burn that hits just right. Get after it, fam! Equipment: medium weights, elastic band, mat
Mini Band Workouts: Pay to Play

Pay just for the class you want or get the entire challenge here.

Trick Or Treat Training
56:25

Trick Or Treat Training

Time for your Trick or Treat Training using 1 set of medium DBs and a booty band for the end. Dominate 4 strength driven sections followed by a booty burning closer. The warm up is a special Halloween treat!
Day 5 - Candy Crushing Quickie
21:12

Day 5 - Candy Crushing Quickie

Grab a mini band and crush it hard in this 4 part Tabata style class. Each round is 4 minutes long jumping from exercise to exercise using your band in creative ways to keep your muscles burning and heart rate up.
Day 4 - Total Body Terror
50:40

Day 4 - Total Body Terror

It's a terribly good full-body workout using 2 sets of weights - one lighter and one heavier (I used 5 & 8s). Join me for 5 blocks of compound exercises blending strength and cardio for the ultimate workout!
Day 3 - Wicked Workout: Upper Body Edition
48:44

Day 3 - Wicked Workout: Upper Body Edition

It's a 5 part wicked hard workout using a set of medium weights for above the belt burnout blocks. Each block is 6 and 1/2 minutes ending with a powerful finish. Warm up with 1 elastic mini band and set aside 50 minutes with me you cool cats!
Halloween HIIT
Day 1 - Booty Builder
46:14

Day 1 - Booty Builder

Focus on glutes by building your lower body strength. Follow my lead as I take you through this killer workout using 1 set of DBs.
Day 2 - Sexy Shoulders
36:53

Day 2 - Sexy Shoulders

This class is dedicated to your sexy shoulders! Enjoy 3 blocks of delt-dominating fun using 1 set of light to medium DBs
Day 3 - Guns & Buns
35:53

Day 3 - Guns & Buns

Sculpt your body with me focusing only on arms and legs in this 30 minute express strength training workout.
Day 4 - Lower Body Beat Down
35:52

Day 4 - Lower Body Beat Down

Focus below the belt in this triple block, strength-driven workout designed to build your quads and hamstrings with every compound exercises.
Workout Warrior Challeng
Adore Your Core
Day 1 - "Glide" with Aly
28:23

Day 1 - "Glide" with Aly

Glide through this challenge! All you need is a set of gliders (or towels) to crush this Day 1 workout.
Day 2 - Core Power
30:14

Day 2 - Core Power

Join me for Day 2 using 1 set of dumbbells for a long lasting core burn.
Day 3 - Fab Abs
32:15

Day 3 - Fab Abs

No equipment needed in this class. Get Fab Abs and adore your core with me for Day 3!
Day 4 - ABSolute Burn
33:03

Day 4 - ABSolute Burn

Grab your mini band and burn those abs in this 30 minute core class.
Love Yourself Challenge
Day 1 - Legs to Love
30:48

Day 1 - Legs to Love

It's Day 1 of the Love Yourself Challenge! Get out of your comfort zone and see what your sexy-self is capable. Grab a set of DBs and a bench or chair and take it below the belt. 2 blocks 2x around!
Day 2 - Bombshell Back & Biceps
26:33

Day 2 - Bombshell Back & Biceps

Hey you beautiful bombshell! Grab your band and DBs for 2 pyramids of strength and sweaty fun!
Day 3 - Crushin' on Core & Cardio
29:22

Day 3 - Crushin' on Core & Cardio

Be brave today! We are crushin' on core and cardio and burning through 4 blocks of tabata and all you need is 1 set of medium dumbbells.
Day 5 - Thicc & Thankful
31:35

Day 5 - Thicc & Thankful

Be thankful for the gift of movement y'all! We're working on lower body today with 1 band and 1 set of DBs. Power through 3 blocks repeated 2 times each!

Explore Aly On Demand

CLASS DESCRIPTIONS

Ga1NS

Full-body metabolic conditioning working with 1 dumbbell. 10 exercises, 3 rounds with a perfect mix of strength and cardio!

Sweat & Sculpt

This class is all about strength! Use 1 set of dumbbells and get a full-body sweat in 3 unique blocks.

Muscle Maker

This free-form class is always changing and each workout is different than the last to keep you guessing and challenged!

Booty Builder

Work all below the belt in this booty focused class! Equipment ranges from ankle weights to no weights. 

Abs with Aly

Follow creative core workouts that fly by using minimal equipment.

Spice it up in my Abs & Ass with Aly class!

Box & Booty Hiit

The funnest kickboxing workout you'll ever take!

Spice up your workout with light weights and prepare for fun in the ring.

Tabata

4 minute HIIT rounds with 8 opportunities to work for 20 seconds on and 10 seconds off. Find classes that focus on strength, boxing, resistance training, cardio or a combination!

Full Body Band Burn

Using a single mini band, you will feel the burn from head to toe! Just see how fun and effective this class is!

Glider Glow up

Glow up using gliders or even hand towels! This class is seamless and challenging perfect for all fitness levels.

KBooty killer

Get peachy in this booty focused workout using 1 kettlebell (KB).

I will challenge you below the belt and help you get that plump rump!

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